Intro to Pole (Pole 1)
Intro to Pole (Pole 1)
Must take this class first
Service Description
Get ready to unleash your inner dancer in our Intro to Pole class—the ultimate kickoff for anyone curious about pole dance and fitness! Whether you’re a total newbie or just want to polish your skills, you'll be twirling with confidence before you know it. Dive into the basics of pole techniques like low spins, fun holds and sits, and slick transitions. Plus, you'll be building strength, flexibility, and grace while having a blast! Come join the fun and let’s get spinning! What to wear: shorts and a tank top and be prepared to have fun. Ready to take the leap to beginner pole? Don’t forget to finish that worksheet! Prerequisites: NONE Before you move up to the next level, make sure you’re comfortable with climbs, pole sits, apprentice, genie, fireman spin, and chair spin. Let’s get you spinning into the next adventure! Classes you can join at this level: Intro to Lyra, Aerial Strength & Conditioning, Intro to Silks, Bungee Fitness, and Aerial Hammock.
Class Policy
If you are more than 5 minutes late for class, we cannot allow you to attend the class and you will be charged for the class. Please arrive 10 minutes before your class start time. The Bungee Classes are held in the main building. Using the door on the right (door closest to Main Street) We are the second door on the right. If you need to cancel your class, you must do so at least 3 hours prior to the start of class in order to keep your class for use at another time. Monthly members will be charged $15.00 every time they late cancel a class. Parties must be cancelled at least 48 hours in advance. We do not offer refunds under any circumstances.